YOU’LL SLUMBER SIMILAR TO A LITTLE ONE IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, gazing the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade back?Scrolling your cellphone at 2 AM, While you know it’s producing points even worse?Yeah, you’re not by itself.Slumber struggles are serious. And guided meditation for sleep may be the answer